to Valentía Rose Yoga & Mindfulness
About Valentía Rose
B E A U T I F U L S O U L,
Welcome to our Valentía Rose Yoga & Mindfulness.
We welcome you along to join our mission to promote optimal health and well-being through the practical application of yoga, mindfulness, relaxation and movement therapies. We offer several public classes every week, suitable for all fitness levels as well as private groups, one-to-one and corporate wellbeing services.
To learn more, feel free to get in touch on 07462411007.
O U R O F F E R I N GS
E M P O W E R Y O U R M I N D
Meet Your Teacher
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thich Nhat Hanh
Rose Marie McCormick
Yoga Teacher, Mum of Two Handsome Boys, Business Owner, Lover of Latin and Tahitian Dancing, Language and Philosophy
Rose has been studying Yoga for about 20 years. A passionate student dedicated to her practice. Trained in the Zen tradition and currently studying Qi Qong and pursuing a BSc in Psychology, Rose, offers a slower-paced, seasonal yoga style that is both invigorating and calming - perfect for beginners. Skilled in the art of helping clients still the noise of modern life through the practice of mindfulness, Rose, has taught hundreds of clients how to alleviate stress and anxiety, improve self-confidence and find balance in their busy lives.