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Yoga Mat and Straps

Welcome

to Valentía Rose Yoga & Mindfulness

 

About Valentía Rose


DEAR

B E A U T I F U L  S O U L,

Welcome to our friendly semi-private studio in the heart of Coatbridge, North Lanarkshire.

We welcome you along to join our mission to promote optimal health and well-being through the practical application of yoga, mindfulness, relaxation and movement therapies. We offer several public classes every week, suitable for all fitness levels as well as private groups, one-to-one and corporate wellbeing services.

Yoga Pose
 
 

O U R   O F F E R I N GS

E M P O W E R  Y O U R   M I N D

 

Yoga Classes

Our intimate yoga classes are led by the premise that our mind, energetic body and spirit are the three pillars of optimal health and well-being. All of the classes at Valentía Rose focus on breath awareness, coordinating breath with physical
movement as a way of establishing a deep, spiritual practice rooted with intention.

Meet Your Teacher

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thich Nhat Hanh

 

Rose Marie McCormick

Yoga Teacher, Mum of Two Handsome Boys, Business Owner, Lover of Latin Dancing, Language and Philosophy

Rose has been studying Yoga for about 20 years. A passionate student dedicated to her practice. Trained in the Zen tradition and currently studying Qi Qong and pursuing a BSc in Psychology, Rose, offers a slower-paced, seasonal yoga style that is both invigorating and calming - perfect for beginners. Skilled in the art of helping clients still the noise of modern life through the practice of mindfulness, Rose, has taught hundreds of clients how to alleviate stress and anxiety, improve self-confidence and find balance in their busy lives.

Let's Connect

19 b/c Academy Street, Coatbridge, North Lanarkshire, ML5 3AW

07462411007

Yoga Mat and Straps