to Valentía Rose Yoga & Mindfulness
Beautiful Souls, we are currently UPDATING OUR SITE however you can still browse our offerings and book sessions with us. Go on and explore...
THE SPIRIT WITHIN
As the winds of change blow through the world due to the pandemic, yoga and mindfulness practices have never been needed more than NOW to assist humanity in establishing a strong root system from which we build the foundation of our new "normal". Valentía Rose Yoga & Mindfulness can empower you and give back your peace of mind. We specialise in teaching clients and students techniques to increase resiliency, perseverance and flexibility in mind and body in both our yoga and coaching online programs so no matter how strong the wind blows, we learn to bend and not break.
Valentía Rose Founder/ Teacher
Our classes are led by the premise that mind, body and Spirit form the three pillars of optimal health and well-being. All of the classes at Valentía Rose focus on coordinating breath with physical
movement as a way of establishing a deep, spiritual practice rooted with presence and intention. We offer YOGA & MEDITATION, PRENATAL/ POSTNATAL RELAXATION and STRETCH, SWEAT & TONE.
A transformational lifestyle and Wellness coaching service. Among its many benefits, this service (part of our Barefoot Coaching series) rooted in yoga philosophy and mindfulness helps individuals and couples strengthen relationships, increase productivity and achieve goals. Those who have participated in group and one-to-one coaching described feeling more relaxed, gained stronger personal and professional relationships due to being less distracted by fleeting thoughts, demonstrating an enhanced ability to resolve conflict and respond to stressful situations more intelligently.
I am, Rose and I am delighted to meet you!
Read on to learn a little more about me. I am a Mum to two Prince's, a Latin and Tahitian dance enthusiast, a lover of language and philosophy. I believe my purpose is to inspire confidence in others to achieve what sets their heart on fire.
I have been studying Yoga for about 20 years, a passionate student dedicated to my practice. I am trained in the Zen tradition and currently studying Qi Gong and pursuing a BSc in Psychology. I offer a slower-paced, seasonal yoga style that is both invigorating and calming - perfect for beginners. I am skilled in the art of helping clients still the noise of modern life through the practice of mindfulness, having taught hundreds of clients how to alleviate stress and anxiety, improve self-confidence and find balance and purpose.
VIRTUAL CHAI DATE?
We’d love to chat about how we can guide you to live a life of love, balance and purpose. Pour yourself a cup of tea or whatever you prefer and let’s make a date! If you’re interested in working together or you have general inquiries or questions about classes and/ or our Barefoot Coaching reach out to schedule a complimentary call.