Autumn/ Winter 2021 (starting 7th September)
09.45 - 10.45 am
Let's take a journey through the seasons learning to harness the energy of spring, summer, autumn and winter including the transitional periods to cultivate optimal wellbeing on and off the mat. Embrace these beautiful yoga practices imbued with the wisdom of nature to bring balance to mind, body and spirit.
11 - 11.45 am
This class has become one of Valentía Rose favourites and it is no surprise why. You will melt into deep rest with our bliss-inducing blend of meditation and floor-based movement with the option of using an eye pillow and/or light blanket for a truly relaxing experience.
Breathing in, I calm my body & mind
Valentía Rose Yoga & Mindfulness can empower you and give back your peace of mind. We specialise in teaching clients and students techniques to increase resiliency, perseverance and flexibility in mind and body so no matter how strong the wind blows, we learn to bend and not break by honouring the Spirit within.
Bloom Where You Are Planted
with Yoga & Mindfulness Practices
Our online classes are led by the premise that integrated Mind, Body and Spirit form the three pillars of optimal health and well-being. All of the classes at Valentía Rose focus on coordinating breath with physical
movement as a way of establishing a deep, spiritual practice rooted with presence and intention. We offer Seasonal Yoga and Guided Relaxation.
A transformational lifestyle and Wellness coaching service. Among its many benefits, this service rooted in yoga philosophy and mindfulness practice helps individuals and couples strengthen relationships, increase productivity and achieve goals. Those who have participated in group and one-to-one coaching described feeling more relaxed, gained stronger personal and professional relationships due to being less distracted by fleeting thoughts, demonstrating an enhanced ability to resolve conflict and respond to stressful situations more intelligently.
I am, Rose and I am delighted to meet you!
Read on to learn a little more about me
I am a Mum of two handsome Prince's, a Latin, Tahitian and Bollywood dance enthusiast, a lover of philosophy and the Spanish language. I believe my purpose is to inspire confidence in others to find inner balance and achieve what sets their heart on fire through the practical yet magical wonder of yoga and mindfulness practices.
I have been studying Yoga for about 20 years, a passionate student dedicated to my practice. I am trained in the Zen tradition and currently studying Qi Gong and pursuing a BSc in Psychology. I offer a slower-paced, seasonal yoga style that is both invigorating and calming - perfect for beginners. I am skilled in the art of helping clients still the noise of modern life through the practice of mindfulness, having taught hundreds of clients how to alleviate stress and anxiety, improve self-confidence and find balance and purpose I can help you too.
This month I am...
Every month I will share the inspirational material nourishing my Mind, Body & Spirit
by Tara Brach
The Yoga Album
by Nick Ell
Hot Hula Fitness
by Hot Hula D
Let your breath untie the knots in your body & mind. ~ Anon
Virtual Chai date?
We’d love to chat about how we can guide you to live a life of love, balance and purpose. Pour yourself something warm and let’s make a date! If you’re interested in working together or have general inquiries about our online classes including private sessions and/ or our Barefoot Coaching programs to help you achieve your personal and professional goals with a little more zen, reach out to schedule a complimentary call.