Yoga with Valentía Rose

Beautiful Spirit,

Autumn calls for cultivating a beautiful at home practice (and out in nature when we can). We have taken our offerings ONLINE so we can continue to safely share our passion for living well through YOGA and MINDFULNESS practices. You can NOW join us via Zoom for a variety of classes (including private classes) each week all from the comfort of your home. We have added and will be updating to the Online Store and Blog (Chill-out Lounge) so you can nourish your Mind, Body and Spirit wherever you are. Together we will weather this storm coming through stronger, more resilient and radiant than before.

 
 
 

My Light. Your Light.
Our Light...

As the winds of change blow through the world due to the pandemic, Y O G A  and  M I N D F U L N E S S  practices have never been more needed than NOW to assist humanity in establishing a strong root system from which we build the foundation of our new "normal". Valentía Rose Yoga & Mindfulness can empower you and give back your peace of mind. We specialise in teaching clients and students techniques to increase resiliency, perseverance and flexibility in mind and body in both our yoga and coaching programs - available now online via Skype and Zoom -  so no matter how strong the wind blows this Autumn, we learn to bend and not break. No matter how dark it becomes, you recognise your inner light still shines, guiding you home. The Autumn trees will demonstrate how beautiful it is to let go ... of what was... to acceptance of what is.

Honouring the Spirit within,

Rose x

Valentía Rose Founder/ Teacher

 

Online Class Schedule

De-stress and unwind this winter with our selection of online yoga classes for beginners

Yoga for Beginners

Wednesday
11 - 11.40 am

Welcome to our Yoga for Beginners series HOME EDITION via Zoom. Here you will awaken your senses to the magic of yoga through posture, breath work and meditation to align Mind, Body and Spirit. Inhale peace and calm into your life and exhale what no longer serves.

Stretch, Sweat & Tone

Sunday
12.10 - 12.50 pm

Welcome to our full-body workout class - HOME EDITION via Zoom, designed for women to build unwavering self-confidence from within, assisting to overcoming mental and physical barriers to movement and living your best life. This class is a celebration of the Divine feminine of all ages, shapes and sizes. Suitable for all fitness levels, our low impact cardio class that fuses Aerobic, Yoga and Pilates style exercise to work-out and tone the full body. Expect to sweat and feel fabulous afterwards! Women only class.

Guided Relaxation

Sunday
1 - 1.40 pm

This class has become one of Valentía Rose favourites and it is no surprise why. 40 minutes of blissful relaxation ONLINE via Zoom. Meditation mixed with gentle, floor-based practice with option of an eye pillow/ light blanket for a truly rejuvenating experience.

 
 
 

DISCOVER  the  MAGIC

of Yoga & Mindfulness Practices

Yoga Classes

Our classes are led by the premise that integrated Mind, Body and Spirit form the three pillars of optimal health and well-being. All of the classes at Valentía Rose focus on coordinating breath with physical

movement as a way of establishing a deep, spiritual practice rooted with presence and intention. We offer YOGA & MEDITATION, PRENATAL/ POSTNATAL RELAXATION and STRETCH, SWEAT & TONE.

Barefoot Coaching

A transformational lifestyle and Wellness coaching service. Among its many benefits, this service rooted in yoga philosophy and mindfulness practice helps individuals and couples strengthen relationships, increase productivity and achieve goals. Those who have participated in group and one-to-one coaching described feeling more relaxed, gained stronger personal and professional relationships due to being less distracted by fleeting thoughts, demonstrating an enhanced ability to resolve conflict and respond to stressful situations more intelligently.

 
 
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I am Rose and I am delighted to meet you!

I am a Mum of two Prince's, a Latin and Tahitian dance enthusiast, a lover of language and philosophy. I believe my purpose is to inspire confidence in others to find inner balance and achieve what sets their heart on fire through the practical yet magical wonder of yoga and mindfulness practices. 

I have been studying Yoga for about 20 years, a passionate student dedicated to my practice. I am trained in the Zen tradition and currently studying Qi Gong and pursuing a BSc in Psychology. I offer a slower-paced, seasonal yoga style that is both invigorating and calming - perfect for beginners. I am skilled in the art of helping clients still the noise of modern life through the practice of mindfulness, having taught hundreds of clients how to alleviate stress and anxiety, improve self-confidence and find balance and purpose I can help you too.

 

Virtual Chai date?

We’d love to chat about how we can guide you to live a life of love, balance  and purpose. Pour yourself something warm and let’s make a date! If you’re interested in working together or you have general inquiries or questions about classes and/ or our Barefoot Coaching reach out to schedule a complimentary call.

07462411007

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Valentía Rose - Yoga & Mindfulness

07462411007

We are currebtly based Online in Coatbridge, North Lanarkshire, Scotland, UK

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