A sporty woman in sportswear is sitting

DISCOVER the MAGIC 
of a Home Yoga practice

with Valentía Rose

We offer a selection of public ONLINE classes per week as well as options to book ONE-to-ONE private sessions via Zoom or Skype Wednesday to Sunday. Your journey to Mindful living begins at home.

 

Online Class Schedule

Autumn 2020

Yoga for Beginners

Wednesday
11 - 11.40 am

Welcome to our Yoga for Beginners series HOME EDITION via Zoom. Here you will awaken your senses to the magic of yoga through posture, breath work and meditation to align Mind, Body and Spirit. Inhale peace and calm into your life and exhale what no longer serves.

Stretch, Sweat & Tone

Sunday
12.10 - 12.50 pm

Welcome to our full-body workout class - HOME EDITION via Zoom, designed for women to build unwavering self-confidence from within, assisting to overcoming mental and physical barriers to movement and living your best life. This class is a celebration of the Divine feminine of all ages, shapes and sizes. Suitable for all fitness levels, our low impact cardio class that fuses Aerobic, Yoga and Pilates style exercise to work-out and tone the full body. Expect to sweat and feel fabulous afterwards! Women only class.

Guided Relaxation

Sunday
1 - 1.40 pm

This class has become one of Valentía Rose favourites and it is no surprise why. 40 minutes of blissful relaxation ONLINE via Zoom. Meditation mixed with gentle, floor-based practice with option of an eye pillow/ light blanket for a truly rejuvenating experience.

 

Book Your Class

Choose between public groups or private one-to-one offerings below.

 
 

What Our Client's Say

 

A beautiful foot massage and wonderfully positive chat.

K. Taggart

Valentía Rose - Yoga & Mindfulness

07462411007

We are currebtly based Online in Coatbridge, North Lanarkshire, Scotland, UK

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