Sat, 25 Jan | Valentía Rose

Winter Yoga Master Class

Learn how to nourish your Mind, Body & Spirit throughout the cold dark winter months from the ancient wisdom of Ayurveda, TCM and Yoga.
Registration is Closed
Winter Yoga Master Class

Time & Location

25 Jan 2020, 11:30 – 14:30 GMT
Valentía Rose, 19c Academy St, Coatbridge ML5 3AW, UK

About the event

Winter is the time for rest and reflection. We are naturally drawn toward hibernation this time of year. As the days grow shorter and the darkness and cold increase, we seek out the light and warmth. Nature teaches us to draw our senses inward to attend to the darkness within discoveriving the infinite potential that exists for us. At Valentía Rose's Winter masterclass you will learn how to nourish your Mind, Body & Spirit throughout the cold, dark winter months drawing from the ancient wisdom of Ayurveda, TCM and Yoga.

What to expect:

  • A gentle Winter yoga flow (suitable for complete beginners)
  • An introduction to ayurveda self-care for Winter
  • TCM (Traditional Chinese Medicine) for Winter
  • A warm seasonal lunch with light refreshments
  • A beautiful Guided Meditation 
  • An informational manual (via email or messenger) 

Please note that there is a deposit and instalment plan available for this masterclass if preferred. Contact Rose on 07462411007 for more details or send us a message to valentiayogacoaching@gmail.com

Tickets
Price
Quantity
Total
  • Winter Yoga Masterclass
    £55
    £55
    0
    £0
Total£0

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