Introduction to Yoga - 6 Week Course

Introduction to Yoga - 6 Week Course

With the pandemic still very much present in our lives and many of us having to stay home, Valentía Rose have been working on a Make Your Home Your Sanctuary series and we are delighted to present our easy to follow Introduction to Yoga Course in pdf to invoke your inner yogi and establish a beautiful yoga practice from the comfort of your own home. It is yours to keep and after the 6 weeks you can go back to the start to deepen your practice with the hints and tips on how to develop your practice at the end of your course.


Here are some, of the many, wonderful benefits of yoga:


  1. Deep Relaxation
  2. Increase Energy
  3. Improved Sleep
  4. Injury Support
  5. Reduce Anxiety
  6. Increased Clarity
  7. Improved Focus


Your Course includes: 


- An easy to follow yoga sequence to practice yoga as soon as you are ready

- Posture workshop - each pose shown separately with modifcations with video

- Yoga sequence illustration with textual description

- 1 x weekly check-in call with Rose to see how you are getting along with your practice

- Breathing techniques

- 6 x weekly meditation  (MP4 - yours to keep)

- Self-care Tips and much more...

- 10% off future purchases (code sent after purchase)


Use code: breathe at checkout to save £36!


AVAILBLE End of February 2021!


  • Return Policy

    Refund is only possible if requested within 48 hours of purchase. After 48 hours we can provide you with a Gift Certificate to the amount of your initial purchase which you can use across all of our offerings.


Valentía Rose - Yoga & Mindfulness


We offer Yoga & Mindfulness worldwide ONLINE and provide private coaching in Coatbridge, North Lanarkshire, Scotland, UK

  • Facebook

©2021 by Valentía Rose. Proudly created with